Written by Rachael Willis If you’ve ever talked to a therapist or counselor about managing stress and anxiety, you’ve probably heard them mention journaling as a great coping skill. Whenever I see a new therapist for my anxiety, I patiently await the question, “Well, have you tried journaling?” Like many, I have tried journaling, but after a couple of failed attempts, I determined that it just wasn’t for me. Writing down my thoughts and feelings every day ended up feeling like a chore. I felt frustrated. If journaling is supposedly...
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Disclaimer: ASU Prep Digital does not condone nor does it advertise the use of any of the games that are mentioned in this article. Written by Kanyon Pierce This Photo by Unknown Author is licensed under CC BY-NC-ND If you have read any of my previous posts, I might seem...
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Written by Illia Solano Volunteering is an act in which people give up their time to help their communities. Some people might need community service hours because of clubs they are in, for certain classes, or just because they like the feeling of helping others. Whatever the case, here are...
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Written by Ta'Nya Wallace You are Kind What makes me special? You might be asking yourself this question constantly daily. I am gonna tell you right now what makes you special. What makes you special is how incredibly kind and caring you are. You may think that being kind is...
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Written by Grace Brown Disclaimer: This is Not Another Article About How Sick We Were of 2020. No no, this is an article about how emotionally fried I currently am with 2021. As we all know, the masses, social media, news reporters, and even your beloved hot Cheeto girl were...
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Written by Gigi Estrada "7 Why's" I was told to use the "Seven Why's" for my life. What are they? I’ll tell you. They are questions that you ask yourself that start with why. It’s so you can figure out why you are the way that you are. But what...
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Written by Gianni Zamarron What Now? So is that it? What happens now? Are we supposed to get this vaccine and it all goes away? Did the doctors that work day and night go back to what they do? Do we leave the masks at home? Can we hug our...
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