Summer break is a great time to reflect on the past school year and recharge for the next one. While your plans probably include plenty of beach days, barbecues, and binge-watching shows on Netflix, you should also find time for activities that will keep your brain stimulated until you resume...
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For those who experience mental illness on a daily basis, it’s no secret that the toll it takes on you can be detrimental. Margaret Koukos, a 16-year-old junior, understands this all too well. “I’ve always had bad anxiety, but it peaked in 2017 during my sophomore year of high school,”...
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One of the most important parts of Mental Health Awareness Month is working to reduce the stigma surrounding mental illness. With 1 in 5 adults in the United States living with a mental illness, and half of all chronic mental illnesses beginning by age 14, it’s important we offer support...
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While the discussion around mental health has improved in recent years, there is still a lot of work to be done. Misconceptions, often based on misinformation, are one of the biggest problems contributing to the uphill battle in the fight to normalize discussions about mental health. Here are four common...
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Stress is a natural part of life. We experience it when we are feeling overwhelmed or when we’re dealing with new or unexpected obstacles. This is especially true when you’re navigating your teen years, trying to discover who you are and where you fit in the world. While stress can...
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  Jane*, a 16-year-old sophomore, is like any other teenager. She enjoys spending time with family and friends and unwinding with hobbies such as performing and drawing. And, like any other teenager, she deals with obstacles that sometimes hinder her happiness, including her mental health. According to the National Alliance...
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